Beginners Yoga
Virtual Event
Join Amy for an hour of yoga. This group will focus on 30 minutes of standing poses, followed by 30 minutes of gentle stretches and breathing. Good for all skill sets.
Join Amy for an hour of yoga. This group will focus on 30 minutes of standing poses, followed by 30 minutes of gentle stretches and breathing. Good for all skill sets.
Join Coaches Sabryna and Michelle for a compassionate grief support group. This group is designed to provide a safe and understanding space for individuals navigating the difficult journey of grief and loss. With their personal experiences of grief and recovery, Sabryna and Michelle bring deep empathy and practical tools to help guide participants through this challenging transition. Thursdays 2:00-3:00 pm MST on Zoom
Maintaining recovery during or after any experience with the criminal justice system.
Come join other parents who are actively trying to reinvent the narrative and parent in a way that supports the person they desire to become.
Reiki is an energetic form of healing. Accompanied by a sound bath, Reiki balances our bodies and aligns our chakras through energy and resonance. Join Cortnie in person or virtually. (It is not safe for any person with a pacemaker to attend Reiki Sessions. People with Diabetes should monitor their blood sugars closely as Reiki can affect blood sugar levels. If you have any medical concerns, please consult a doctor.)
Join Cortnie on Zoom to decompress and release some stress before shifting into next week with Restorative Yoga
