This gentle practice is a “breath to movement” yoga flow that is designed to help you explore, grow and build confidence on your mat. The half hour sequence is the same each time. With repetition and consistency you will learn to embody mindfulness both in and out of your practice. Modifications are offered to accommodate… Continue reading Slow Flow Thursday Morning

Just the basics!

Maintaining recovery during or after any experience with the criminal justice system.

HardBeauty's Gladiators recovery meeting is a free, open, online meeting for women in recovery. 

Come join other parents who are actively trying to reinvent the narrative and parent in a way that supports the person they desire to become.

Join us for 5 weeks of Book Club where we read "You Can't Make Me Angry" by Dr. Paul O. Dr. Paul shares his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal, and spiritual aspects of sobriety.-Amazon

Experience Relentless Recovery: a space defined by unwavering conviction, commitment, and unbridled support. Relentless Recovery gatherings provide a judgment-free, welcoming and caring environment where we share our joy and our struggles. This is an inclusive space welcoming every path to the table. A space where men can heal together in community.