Recovery Dharma is a Buddhist-based, peer-led and non-theistic approach to recovery. Meetings include meditations, literature and sharing on Buddhist principles and their application to recovery. See www.recoverydharma.org PDF of book will be provided during meeting if needed. Order book on Amazon: Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction: Recovery Dharma: 9781086040005: Amazon.com: Books
This gentle practice is a “breath to movement” yoga flow that is designed to help you explore, grow and build confidence on your mat. The half hour sequence is the same each time. With repetition and consistency you will learn to embody mindfulness both in and out of your practice. Modifications are offered to accommodate all levels of need. Through this practice we learn to let love be the guiding force; mind, body, spirit.
Just the basics!
Join Cortnie for restorative yoga on zoom.Restorative yoga, also known as slow-flow yoga, is a grounding, meditative practice that moves slowly and holds positions longer, allowing us to become more fully grounded and to unite the body and mind. Open to all levels, and suitable to any space.
The Recovery Coaching Playground is designed to enhance the skills of peer support professionals. Focused on the principles of Motivational Interviewing, this course equips recovery coaches with effective communication techniques to inspire positive behavioral change in individuals on their recovery journey. Participants will learn practical strategies for building rapport, fostering motivation, and guiding individuals towards self-discovery and commitment to change. This course not only strengthens the capabilities of peer recovery coaches but also cultivates an environment of empathy and collaboration, ultimately contributing to more impactful and supportive recovery coaching relationships.
Unbroken is a safe space to come unravel, confront and heal from trauma and/or relational violence of any kind. This 12-week group deals with a different topic related to recovery from violence each week. All attendees are contacted prior to group starting by filling out the attached form.
