This gentle practice is a “breath to movement” yoga flow that is designed to help you explore, grow and build confidence on your mat. The half hour sequence is the same each time. With repetition and consistency you will learn to embody mindfulness both in and out of your practice. Modifications are offered to accommodate all levels of need. Through this practice we learn to let love be the guiding force; mind, body, spirit.
Just the basics!
Maintaining recovery during or after any experience with the criminal justice system.
Back to Basics is a "fast-track" through the 12 steps. Using the original AA book "Back to Basics", you will be led through the steps of AA in 5 weeks! Whether you are unfamiliar with the 12 steps or have gone through them multiple times, you will appreciate the simplicity of this program. (Books not provided.)
Back to Basics is a "fast-track" through the 12 steps. Using the original AA book "Back to Basics", you will be led through the steps of AA in 5 weeks! Whether you are unfamiliar with the 12 steps or have gone through them multiple times, you will appreciate the simplicity of this program. (Books not provided.)
Unbroken is a safe space to come unravel, confront and heal from trauma and/or relational violence of any kind. This 12-week group deals with a different topic related to recovery from violence each week. All attendees are contacted prior to group starting by filling out the attached form.
