Join Cortnie on Zoom to decompress and release some stress before relaxing into your weekend with Restorative Yoga on Friday evenings at 5:30 pm.
Restorative yoga, also known as slow-flow yoga, is a grounding, meditative practice that moves slowly and holds positions longer, allowing us to become more fully grounded and to unite the body and mind. Open to all levels, and suitable to any space.
We empower people to create the lives they want for themselves, regardless of their circumstances.
LGBTQ+ Ally