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Event Series Event Series: Slow Flow Morning

Slow Flow Thursday Morning

May 30 @ 6:30 am - 7:00 am

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This gentle practice is a “breath to movement” yoga flow that is designed to help you explore, grow and build confidence on your mat. The half hour sequence is the same each time. With repetition and consistency you will learn to embody mindfulness both in and out of your practice. Modifications are offered to accommodate all levels of need. Through this practice we learn to let love be the guiding force; mind, body, spirit.

Details

Date:
May 30
Time:
6:30 am - 7:00 am
Series:
Event Category:
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