This gentle practice is a “breath to movement” yoga flow that is designed to help you explore, grow and build confidence on your mat. The half hour sequence is the same each time. With repetition and consistency you will learn to embody mindfulness both in and out of your practice. Modifications are offered to accommodate… Continue reading Slow Flow Thursday Morning
Just the basics!
Maintaining recovery during or after any experience with the criminal justice system.
HardBeauty's Gladiators recovery meeting is a free, open, online meeting for women in recovery.
Come join other parents who are actively trying to reinvent the narrative and parent in a way that supports the person they desire to become.
SPARK, by definition, is a trace of a specified quality or intense feeling.SPARK in a relationship is the feeling of love, infatuation, excitement, and intensity felt in the beginning.SPARK is what gets stomped out in the space between couples as life evolves.Here's the good news: Your SPARK can be reignited!Take it from Chris and Racquel… Continue reading SPARK Committed Couples Workshop
Back to Basics is a "fast-track" through the 12 steps. Using the original AA book "Back to Basics", you will be led through the steps of AA in 5 weeks! Whether you are unfamiliar with the 12 steps or have gone through them multiple times, you will appreciate the simplicity of this program. (Books not… Continue reading Back to Basics!
Join Cortnie for restorative yoga on zoom. Restorative yoga, also known as slow-flow yoga, is a grounding, meditative practice that moves slowly and holds positions longer, allowing us to become more fully grounded and to unite the body and mind. Open to all levels, and suitable to any space.
Introducing Tougher Together - a weekly online support group for moms on a recovery journey, led by recovery coaches who are also moms in recovery. Join us to meet other moms like you, share your triumphs and challenges in both motherhood and recovery. Come weekly, or drop in as needed – we are here for… Continue reading Tougher Together
HardBeauty's Gladiators recovery meeting is a free, open, online meeting for women in recovery.
Unbroken is a safe space to come unravel, confront and heal from trauma and/or relational violence of any kind. This 12-week group deals with a different topic related to recovery from violence each week. All attendees are contacted prior to group starting by filling out the attached form.
We empower people to create the lives they want for themselves, regardless of their circumstances.
LGBTQ+ Ally