Beginners Yoga
Virtual Event
Join Amy for an hour of yoga. This group will focus on 30 minutes of standing poses, followed by 30 minutes of gentle stretches and breathing. Good for all skill sets.
Join Amy for an hour of yoga. This group will focus on 30 minutes of standing poses, followed by 30 minutes of gentle stretches and breathing. Good for all skill sets.
Maintaining recovery during or after any experience with the criminal justice system.
HardBeauty's Gladiators recovery meeting is a free, open, online meeting for women in recovery.
Reiki is an energetic form of healing. Accompanied by a sound bath, Reiki balances our bodies and aligns our chakras through energy and resonance. Join Cortnie in person or virtually. (It is not safe for any person with a pacemaker to attend Reiki Sessions. People with Diabetes should monitor their blood sugars closely as Reiki can affect blood sugar levels. If you have any medical concerns, please consult a doctor.)
Join Cortnie on Zoom to decompress and release some stress before shifting into next week with Restorative Yoga
Join Vanessa as she guides all walks of life through tailored groups to help all find a better understanding of self. This group focuses on self-discovery and implementing tools for self-growth. Every 1st and 3rd Saturday each month in person at the Glenwood Springs Library. 815 Copper Ave. Glenwood Springs, Co.
