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Pen2Paper

Virtual Event Virtual Event

Pen2Paper Writing Workshop is back! Join Savannah and Jean on Zoom for an 8-week dive into expression through writing. Get your thoughts, feelings and stories down on paper and discover yourself, your creativity and your recovery with guided prompts and exercises on the theme of The Eight Dimensions of Wellbeing. This group is not focused on writing technique or style. There are no rules, no grades and no pre-requisites. Here, we use pen and paper to get our thoughts and feelings out in whatever way feels natural and comfortable. All you need to bring with you is pen, paper, an open mind and permission to play, experiment and stretch yourself! Every Tuesday from 5:30-6:45 p.m. Starting September 3rd.

Event Series 12-week Men’s Unbroken

12-week Men’s Unbroken

Virtual Event Virtual Event

Unbroken is a safe space to come unravel, confront and heal from trauma and/or relational violence of any kind. This 12-week group deals with a different topic related to recovery from violence each week. All attendees are contacted prior to group starting by filling out the attached form.

Event Series Beginners Yoga

Beginners Yoga

Virtual Event Virtual Event

Join Amy for an hour of yoga. This group will focus on 30 minutes of standing poses, followed by 30 minutes of gentle stretches and breathing. Good for all skill sets.