Back to Basics is a "fast-track" through the 12 steps. Using the original AA book "Back to Basics", you will be led through the steps of AA in 5 weeks!… Continue reading Back to Basics!
Join Cortnie for restorative yoga on zoom. Restorative yoga, also known as slow-flow yoga, is a grounding, meditative practice that moves slowly and holds positions longer, allowing us to become more fully… Continue reading Restorative Yoga – Sunday
Introducing Tougher Together - a weekly online support group for moms on a recovery journey, led by recovery coaches who are also moms in recovery. Join us to meet other… Continue reading Tougher Together
Recovery Dharma is a Buddhist-based, peer-led and non-theistic approach to recovery. Meetings include meditations, literature and sharing on Buddhist principles and their application to recovery. See www.recoverydharma.org PDF of book… Continue reading Recovery Dharma
This gentle practice is a “breath to movement” yoga flow that is designed to help you explore, grow and build confidence on your mat. The half hour sequence is the… Continue reading Slow Flow Thursday Morning